“UK Wellbeing Coach has been a positive influence on the wellbeing of many employees at Xiros. The relaxed, friendly approach to fitness training has fostered a culture of encouragement and positivity towards exercise, much needed to do press ups in the depths of winter!
As part of our ‘Wellbeing Month’ in September 2015, Andy ran a ‘Biggest Loser Challenge’. Participants were challenged to see what percentage of body fat they could lose in a month, gauged by measurements taken at the beginning and end of September. Participants combined weekly Bootcamps at our premises with training in their own time, alongside seminars, presented by Andy, on topics relating to ‘Better Sleep’, ‘Improved Energy Levels’, ‘Physical Activity for Good Health’ and ‘Sustainable Weight Loss’. The seminars supplemented the training and encouraged employees to plan ways to improve their health in a variety of ways.
At the end of September we were delighted to discover that the winner of the challenge lost over 7% of his body fat. Every participant lost weight/body fat and reported feeling fitter and healthier. The success of the Bootcamps led us to run them weekly with UK Wellbeing Coach, permanently.
I highly recommend UK Wellbeing Coach to any business looking to improve the health and wellbeing of their employees.”
John Sharp, HR Team, Xiros Ltd