Mental Health & Resilience


Mental health issues have now become the main reason employees take time off work.  Although is incredibly likely you or someone you know will at some point will struggle with poor mental health it is still a taboo subject and holds a number of negative stigmas.

UK Wellbeing Coach has partnered with The Balanced You to create a number of employee and employer focused training courses to both normalise mental health and provide you and your employees with the tools to manage it better.


Mental Health Training

  • Mental Health Awareness Seminar – 60 Minutes (Employees)
  • Stress & Resilience Seminar – 60 Minutes (Employees)
  • Mindfullness – 60 Minutes (Employees)
  • Mental Health: Support Your People – Full Day (Leaders)
  • Stress & Resilience – Full Day (Leaders)


For more information on our Mental Health Training or for a quotation please fill out the contact form below or e-mail us at –